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Wednesday, June 6, 2012

Day 1 Food Journal

Ok, here it is ... Food journal!  I also track it on MyFitnessPal.  You can follow it at Gen's Food

Daily Calorie Goal:  1680     Actual Daily Calories:  2100     Over by 420
Breakfast:  320 calories  2 pouches of Trader Joe's Brown Sugar and Maple Instant Oatmeal
AM Snack: 90 calories 1 Quaker Oatmeal Raisin Chewy Granola Bar
Lunch: 395 calories 1 Turkey & Pepperjack Cheese Sandwich ( using 100% Whole Wheat Orowheat Sandwich thins instead of regular bread), with romaine leafs and spicy brown mustard; Sweet Maui Onion potato chips (serving size is about 13 chips but who is really counting?!?!)
PM Snack: 90 calories  1 sugar free chocolate pudding and it was so NOT worth the calories
Dinner: 725 calories 1 number 2, protein style with a pink lemonade from In-N-Out, I was so disappointed in my burger :(  The line was crazy long and moving super slow, should have known my burger would not be up to par.
PM Snack: 480 calories 1 1/2 cup of Chocolate Malted Crunch ice cream to make up for the pudding ;)

Overall, I think I did a pretty good deal of eating during the day, it's the evening meals that I have the hardest time with!  I had a feeling my dinner would be something high so I tried to watch breakfast and lunch, ok more so lunch.  I wasn't planning on the ice cream so now I can't do that! I should take the daily calories and split them between meals.  I'll make better decisions on day 2!

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